Get fit. Leaner, fitter, stronger, faster. Hey, lose body fat.
Working on L sit. This is a challenging move to improve compression strength and build abdominal strength. Want to learn how to do this move? Contact stanimal@trainwithstanimal.com. Yay!
Read More L Sit Practice on ParallettesThis move is really challenging. Takes everything to stabilize and feels quite good.
Read More Band Bench Press Where? Glen Ellyn.What does the trainer eat? Here is today’s after workout shake. No artificial protein required. Milk, Greek yoghurt, peanut butter, banana, strawberries, oats, maca powder, flax seed, cocoa nibs. Has about 30 grams of protein, yes carbs. yes fat. Yes so good. I feel like walking with the gods Brodin!
Read More What does the trainer eat right in Glen Ellyn?Yes this just seems funny to me. This has been chained up in the back stairs since last fall. Not sure why.
Read More Unchain this elliptical in Glen Ellyn!Walking into the gym this morning with a lot on my mind. The last week has been very challenging with things out of my control. To top it off I was feeling a little ill for two days. But this morning I see a lady that I see often. She is probably in her 80’s […]
Read More A Smile Hurts No One In Glen Ellyn or the WorldFelt good today if a little rusty. But got some work done. The track felt really nice under my feet. Next day I am always sore in the hamstrings and glutes. Even feeling abs up by my ribcage. I am doing almost more warmup than I am sprinting during one of these sessions.
Read More Got to the track againSeriously LeBron is heading back to Cleveland. I love it. I feel like he is grown up and is doing this for all the right reasons. I grew to despise him and the Heat for the way that whole saga played out. I am a Bulls fan and a basketball fan. This makes the NBA […]
Read More LeBron needs a new trainerGlen Ellyn trainer Stan Emmert does speed ladder pattern.
Read More Speed Ladder WorkSugar is the culprit in the obesity epidemic in the U.S. according to a new book by Dr Robert Lustig entitled Fat Chance: The Bitter Truth About Sugar. Here is an article discussing sugar, the food industry, our Government and even some interesting info about beef. The link to the full article is here.
Read More Sugar Still EvilGoing up the climbing rope with no feet. Try that for 60 seconds. Pretty challenging. Too much.
Read More Training With Climbing Rope
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