Got to the track again

Felt good today if a little rusty. But got some work done. The track felt really nice under my feet. Next day I am always sore in the hamstrings and glutes. Even feeling abs up by my ribcage. I am doing almost more warmup than I am sprinting during one of these sessions.

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LeBron needs a new trainer

Seriously LeBron is heading back to Cleveland. I love it. I feel like he is grown up and is doing this for all the right reasons. I grew to despise him and the Heat for the way that whole saga played out. I am a Bulls fan and a basketball fan. This makes the NBA […]

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