Sugar Still Evil

Sugar is the culprit in the obesity epidemic in the U.S. according to a new book by Dr Robert Lustig entitled Fat Chance: The Bitter Truth About Sugar. Here is an article discussing sugar, the food industry, our Government and even some interesting info about beef. The link to the full article is here.

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Change a behavior

Are you interested in changing a behavior? Do you have 21 days available to be a better person? I have these cool wristbands to help. These say EAT CLEAN TRAIN HARD because this is about fitness. But you can correct any type of problem and you can use a simple rubber band if you like. […]

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Are you ready for your close-up?

Are you feeling fit and looking better than ever? Christmas parties are here and New Years resolutions are right around the corner. Do you make resolutions every year? Do you keep them? I don’t make resolutions each year. I keep a journal and write down goals and aspirations regularly. Also as a personal trainer I […]

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So Long Phil & Rita

My friends and clients Phil and Rita are off on a new adventure into the Colorado Rockies. Colton will miss Phil and Cheetah. This is from their last workout with me (so far). Rita finally rocked the Hard. Not Easy shirt and everyone enjoys doing burpees with a side leap. Hope you enjoy. Keep a […]

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