Sugar is the culprit in the obesity epidemic in the U.S. according to a new book by Dr Robert Lustig entitled Fat Chance: The Bitter Truth About Sugar. Here is an article discussing sugar, the food industry, our Government and even some interesting info about beef. The link to the full article is here.Read More Sugar Still Evil
Going up the climbing rope with no feet. Try that for 60 seconds. Pretty challenging. Too much.Read More Training With Climbing Rope
Are you interested in changing a behavior? Do you have 21 days available to be a better person? I have these cool wristbands to help. These say EAT CLEAN TRAIN HARD because this is about fitness. But you can correct any type of problem and you can use a simple rubber band if you like. […]Read More Change a behavior
reprinted from Readers Digest, here is original. from Kitchen Cabinet Cures That innocent-looking can of soda pop-no matter what it’s sweetened with-may be taking a toll on your immunity. Here’s why: 1. People who drink sodas instead of healthy beverages (think low-fat milk and pure fruit juice) are less likely to get adequate vitamin A, […]Read More Please skip the soda, still, again, etc.
Are you feeling fit and looking better than ever? Christmas parties are here and New Years resolutions are right around the corner. Do you make resolutions every year? Do you keep them? I don’t make resolutions each year. I keep a journal and write down goals and aspirations regularly. Also as a personal trainer I […]Read More Are you ready for your close-up?
Saw a great article about the benefits of exercise, even for the oldest of people. Tell your parents and grandparents, it’s not too late to start. From yahoo health.Read More Even the oldest improve with exercise
My friends and clients Phil and Rita are off on a new adventure into the Colorado Rockies. Colton will miss Phil and Cheetah. This is from their last workout with me (so far). Rita finally rocked the Hard. Not Easy shirt and everyone enjoys doing burpees with a side leap. Hope you enjoy. Keep a […]Read More So Long Phil & Rita