Are you interested in changing a behavior? Do you have 21 days available to be a better person? I have these cool wristbands to help. These say EAT CLEAN TRAIN HARD because this is about fitness. But you can correct any type of problem and you can use a simple rubber band if you like.
Here is the deal, put the wristband on. Choose a behavior to change such as stop eating processed foods or chips or stop cursing. Only choose one behavior to change at a time or it won’t work. Let’s say you are a diet pop fiend so every time you drink a diet soda you must move the wristband to the other arm. The object is to keep the wristband on the same arm for 21 days. Presto! Behavior changed. Of course it isn’t easy and at first expect to change arms a lot. But after you get the hang of it and in this case drop weight from dropping the soda. You will feel great.
